A suite of online self-help courses and resources for Greater Manchester residents has been launched.
The “Live Life To The Full” series teaches life skills and tools to improve wellbeing and resilience – and is free to access. There are several courses available:
- Living Life To The Full for low mood and stress in adults
- Reclaim Your Life if you are living with a long-term condition
- Enjoy series for soon to be and new parents
Residents can access the resources at home or on the go – and can pause and repeat elements as many times as they like.
The e-books have been translated into a range of languages spoken in Greater Manchester.
Get started today https://llttfgm.llttf4.com/
To read stories of Mancs looking after their mental wellbeing during lockdown, check out our Mind Yer ‘Ed series.