With the dark nights drawing in and the Winter frost starting to bite, it can get a bit, well, jading. And that’s without even mentioning ending the year in tiers!
In this installment of the Mind Yer ‘Ed series, Lesley, Christine and David share how they’ve been feeling – and coping – for the past 10 months, and what they’ve learned to build their resilience and keep spirits up in the future.
Listen to the podcast here:
During the chat the team mention services that can help you to Mind Yer ‘Ed, including:
Silver Cloud: find free wellbeing programmes that will suit you: https://gm.silvercloudhealth.com/signup/
SHOUT! The free confidential text service available anytime day, or night, if you need a chat:
Find additional services in your area by visiting https://hub/gmhsc.org.uk/mental-health/in-your-area/